Yoga is a great way to improve your lung capacity. It helps to strengthen the respiratory muscles and increase the amount of air you can take in and out. Here are 8 of the best yogas to improve your lung capacity
This pose helps to open up your chest and lungs, which can improve your breathing capacity.
This pose is a great way to relax and release tension throughout your body, including your lungs.
This pose helps to strengthen your diaphragm, which is a muscle that plays a role in breathing.
This pose helps to strengthen your diaphragm, which is a muscle that plays a role in breathing.
This breathing exercise helps to clear your lungs and improve your respiratory function.
This breathing exercise helps to balance your nervous system and improve your lung capacity.
This breathing exercise helps to detoxify your lungs and improve your respiratory function.
This pose helps to open up your chest and lungs, which can improve your breathing capacity.