Hydration: Maintain adequate water intake for optimal liver function and detoxification.
Balanced Diet: Consume a diet rich in fruits, vegetables, and whole grains for essential nutrients.
Limit Alcohol: Moderate alcohol intake to prevent liver damage.
Regular Exercise: Engage in physical activity to support overall health and liver function.
Healthy Fats: Include omega-3 fatty acids from sources like fish for liver nourishment.
Avoid Excessive Sugar: Limit sugar intake to prevent fatty liver disease.
Coffee Consumption: Moderate coffee intake has been linked to a lower risk of liver diseases.
Herbal Support: Some herbs, like milk thistle, may aid in liver health.
Weight Management: Maintain a healthy weight to reduce the risk of liver-related issues.
Regular Check-ups: Schedule routine medical check-ups to monitor liver function and detect issues early.