Contains saturated fats that may raise HDL (good) cholesterol levels.
Medium-chain triglycerides (MCTs) may aid in weight loss.
Applied topically, it moisturizes, soothes, and may have antibacterial properties.
Strengthens hair, reduces protein loss, and adds shine.
MCTs may provide a quick source of energy for the brain.
Oil pulling with coconut oil may improve oral hygiene.
Contains antioxidants that combat oxidative stress.
Fatty acids contribute to anti-inflammatory effects.
May enhance nutrient absorption and support digestive health.
Suitable for cooking, baking, and as a natural beauty product.