Essential Skincare Basics Guide

Cleansing: Use a gentle cleanser to remove dirt, oil, and makeup.

Moisturizing: Hydrate your skin with a suitable moisturizer to maintain its balance.

Sun Protection: Apply sunscreen with at least SPF 30 to protect against UV rays.

Exfoliation: Regularly exfoliate to remove dead skin cells and promote cell turnover.

Healthy Diet: Eat a balanced diet rich in vitamins, minerals, and antioxidants.

Hydration: Drink plenty of water to keep your skin and body well-hydrated.

Avoiding Harsh Products: Be cautious with products containing harsh chemicals or fragrances.

Adequate Sleep: Ensure you get enough sleep for overall skin health.

Stress Management: Practice stress-reducing activities as stress can impact your skin.

Stress Management: Practice stress-reducing activities as stress can impact your skin.

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