Dairy Alternative: Almond milk is a popular dairy-free substitute.
Low in Calories: It is often lower in calories than cow's milk.
Heart Health: May help lower cholesterol levels.
Bone Health: Fortified versions offer calcium for bone strength.
Vegan-Friendly: Ideal for those on a plant-based or vegan diet.
Lactose-Free: Suitable for individuals with lactose intolerance.
Nutrient Boost: Contains vitamin E and D, contributing to skin and immune health.
Weight Management: Lower calorie content aids in weight control.
Versatility: Used in various recipes and easily incorporated into diets.
Dietary Fiber: Some varieties provide added fiber for digestive health.