10 Healthy Foods for Optimal Gut Health
Yogurt: Contains probiotics that support a healthy balance of gut bacteria.
Ginger: Eases digestion and helps relieve nausea.
Papaya: Enzymes like papain aid in breaking down proteins for easier digestion.
Peppermint: Soothes the digestive tract and reduces symptoms of indigestion.
Fiber-Rich Foods: Whole grains, fruits, and vegetables promote regular bowel movements.
Fennel: Alleviates bloating and supports smooth digestion.
Lean Proteins: Skinless poultry, fish, and legumes are easier to digest.
Bananas: Gentle on the stomach and provide soluble fiber.
Probiotic-Rich Foods: Sauerkraut, kimchi, and kefir promote a healthy gut flora.
Avocado: Contains monounsaturated fats and fiber for digestive support.
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