10 Healthy Foods for Optimal Gut Health

Yogurt: Contains probiotics that support a healthy balance of gut bacteria.

Ginger: Eases digestion and helps relieve nausea.

Papaya: Enzymes like papain aid in breaking down proteins for easier digestion.

Peppermint: Soothes the digestive tract and reduces symptoms of indigestion.

Fiber-Rich Foods: Whole grains, fruits, and vegetables promote regular bowel movements.

Fennel: Alleviates bloating and supports smooth digestion.

Lean Proteins: Skinless poultry, fish, and legumes are easier to digest.

Bananas: Gentle on the stomach and provide soluble fiber.

Probiotic-Rich Foods: Sauerkraut, kimchi, and kefir promote a healthy gut flora.

Avocado: Contains monounsaturated fats and fiber for digestive support.

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