Honey Alternatives for vegan and keto Diet

Agave Nectar

Vegan-friendly and moderately suitable for keto, derived from the agave plant.

Maple Syrup

Vegan option with a moderate keto suitability; opt for 100% pure maple syrup for a distinctive flavor.

Coconut Nectar

Vegan-friendly and keto-friendly in moderation; extracted from coconut sap with a mild taste.

Date Syrup

Vegan-approved sweetener made from dates, ideal for baking and cooking.

Brown Rice Syrup

Vegan-friendly but not suitable for keto due to higher carbohydrate content; made from fermented brown rice.

Monk Fruit Sweetener

Both vegan and keto-friendly, a natural, zero-calorie sweetener.

Stevia

Vegan and keto-approved; a potent plant-based sweetener, use sparingly.

Allulose

Vegan and keto-friendly sweetener with a taste and texture similar to sugar.

Xylitol

Vegan and keto-approved sugar alcohol suitable for low-carb and keto recipes.

Remember to Adjust

Vegan and keto-approved sugar alcohol suitable for low-carb and keto recipes.