Include activities like walking, swimming, or cycling for cardiovascular health with minimal stress on joints.
Incorporate high-impact exercises like running, jumping jacks, or jump rope for increased calorie burn and cardiovascular conditioning.
Perform exercises such as bodyweight squats, lunges, or yoga for strength training with reduced joint impact.
Include weightlifting, plyometric exercises, or resistance training for building muscle strength and power.
Join low-impact aerobics classes to improve cardiovascular fitness without excessive stress on joints.
Integrate HIIT sessions combining short bursts of intense exercises with periods of rest for efficient and effective workouts.
Swim for a full-body, low-impact workout that builds strength, endurance, and cardiovascular fitness.
Engage in low-impact boxing workouts, focusing on technique and controlled movements.
Incorporate high-impact boxing drills, such as punching combinations and footwork, for an intense cardiovascular workout.
Opt for cycling, whether indoors or outdoors, as a low-impact option for building leg strength and improving endurance.