Colorful veggies like tomatoes, cucumbers, and leafy greens form the bulk of meals.
Prioritize olive oil for cooking and as a salad dressing.
Include Greek yogurt, feta cheese, and other dairy in moderation.
Enjoy fish and seafood at least twice a week for omega-3 fatty acids.
Incorporate poultry, eggs, and legumes for protein variety.
Limit desserts to special occasions, opting for fruits when possible.
Consume red meat sparingly, choosing lean cuts for occasional indulgence.
Engage in regular physical activity, such as walking, to complement the diet.