Navigating Wellness: The Mediterranean Diet Pyramid

Colorful veggies like tomatoes, cucumbers, and leafy greens form the bulk of meals.

Abundant Vegetables

Prioritize olive oil for cooking and as a salad dressing.

Healthy Fats

Include Greek yogurt, feta cheese, and other dairy in moderation.

Moderate Dairy

Enjoy fish and seafood at least twice a week for omega-3 fatty acids.

Frequent Fish

Incorporate poultry, eggs, and legumes for protein variety.

Lean Proteins

Limit desserts to special occasions, opting for fruits when possible.

Occasional Sweets

Consume red meat sparingly, choosing lean cuts for occasional indulgence.

Rare Red Meat

Engage in regular physical activity, such as walking, to complement the diet.

Active Lifestyle

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