Rich in healthy fats, antioxidants, and vitamin E.
High in omega-3 fatty acids and antioxidants.
Packed with protein, fiber, and various vitamins and minerals.
Good source of iron, zinc, and magnesium.
High in selenium, a powerful antioxidant.
Rich in monounsaturated fats and vitamin E.
Contains antioxidants and anti-inflammatory properties.
High in monounsaturated fats and thiamine.
Good source of iron, magnesium, and zinc.
Low in fat and calories, high in vitamin C and potassium.